
A personalised coaching system that fixes your exact weaknesses and fits your schedule, so you stop feeling heavy, slow and stuck.


A personalised coaching system that fixes your exact weaknesses and fits your schedule, so you stop feeling heavy, slow and stuck.
→ Because you’re following generic programs instead of targeting your specific weakness
→ Because your workload doesn’t match your recovery or lifestyle
→ Because your training lacks proper load management and built-in rehab



We assess weaknesses (strength, speed, elasticity and technique + more )
We build a personalised program around your exact weaknesses + lifestyle
We coach you 1 on 1 and adjust your training weekly to you keep progressing without burning out.
→ Because you’re following generic programs instead of targeting your specific weakness
→ Because your workload doesn’t match your recovery or lifestyle
→ Because your training lacks proper load management and built-in rehab



We assess weaknesses (strength, speed, elasticity and technique + more )
We build a personalised program around your exact weaknesses + lifestyle
We coach you 1 on 1 and adjust your training weekly to you keep progressing without burning out.
Dylan Haugen
Pro Dunker
"In a year, I’ve added 5+ inches to my vertical, fixed my knee pain, gained strength, and hit dunks no one my age has done. The personalized training and 24/7 coaching made this my fastest progress ever. Highly recommend!"

Dylan Haugen
Pro Dunker
"In a year, I’ve added 5+ inches to my vertical, fixed my knee pain, gained strength, and hit dunks no one my age has done. The personalized training and 24/7 coaching made this my fastest progress ever. Highly recommend!"










We’ll break down your training and show you how to fix what’s holding your bounce back. You'll leave knowing exactly what your weaknesses are, why you’ve been stuck and what to focus on.
Tom Barnes: Exercise Scientist who added 20 inches to his vertical, went from nothing to a between the legs in 12 months and now jumps 48 inches.
Austen Young: Certified Strength & Conditioning Coach with 8 years experience. Jumped from low 20s to 40 inches in 3 years.

